Showing posts with label sleep deprivation. Show all posts
Showing posts with label sleep deprivation. Show all posts

Wednesday, June 1, 2016

Toddler Tantrums & Us

Scene 1

Day - This Monday
Time - around noon

Prabir, now almost 2.5 years old, broke the remote back cover and started throwing everything off the bed, which included my novel and his toys.

I reacted pretty harshly and demanded that he pick the book from the floor right away. To which, I was met with an utter stubborn behaviour coupled with screaming and wailing at the top of his lungs. I stood my ground and refused to budge. He, being my blood and soul, stood his ground and refused to budge too. And this ensued over half an hour of screaming, wailing, coaxing etc etc. I did try to negotiate and make the situation a little more favourable to him as my temper cooled. However, he did not relent. Finally,  after about 45 minutes that seemed like forever, I had to pick him off the floor as well as the book. Phew!

*******************************

Scene 2

Day- Today (Wednesday)
Time- around 11 am

A househelp needed a medicine for which I took out the medicine box. In no time, all the medicines were all over the bed, some being torn apart or in the process of being rigged out of their seal. The moment I reacted asking Prabir what he was up to, he threw the box off the bed.

I asked him to pick it up and yes, he refused again. So, I closed my eyes and pleaded a little birdie to come and help Prabir pick up the box so that we could play a new 'aim' game. The box was on the bed within seconds and then we both aimed all the medicines (tablets only) inside the box and kept it away.

*******************************

Would seem just another day to anyone. However, to a full time, stay-at-home mother, any such incident is good enough to trigger an outburst (which was what happened on Monday). It might seem trivial, but not when you're required to keep your calm every second of the day.

With your patience and perseverance levels tested every minute, it's hard to just smile and go through your day. In fact, at such times, I really need to remind myself why I am following gentle parenting and why not resort to a little spanking to set things straight. Thankfully, the better part of my brain and heart knows, even in those bleak moments, that spanking will not help and only make it all even more traumatizing for both of us.

The fact is that I know the workaround. I even know, well most of the times, what will help and what won't. Yet, I let my temper take over. Who benefits? Neither mumma nor the baby. It all boils down to endless tears and cursing myself.

So, yes, we mothers aren't perfect. While you may see us handling our little ones pretty well and think we have it all sorted, the fact is we don't. We too have those moments when we want to hide somewhere, away from the constant wailing and endless tantrums. We too have serious meltdowns and we can cry for hours for seemingly no reason. When we go down the guilt trip after behaving a little strictly with our little ones, we'd love someone to tell us that it's okay and that it's absolutely normal.

I write this after almost 20 minutes of dancing and rocking my son for his afternoon nap.... preceded by 20 minutes of running after him all over the house... preceded by 30 minutes of lunch in which he only wanted to eat watermelon seeds.....

I'm tired and we're not even half past the day. And that's me, almost every day. Whoever said motherhood is easy! But again, we always have a choice as to how to react to a situation and handle it.

I think a cup of coffee might help now :)

Saturday, July 11, 2015

Here's How YOU can Help a New Maa :)

When Prabir arrived, I was overwhelmed and knew little how to go about things around me. Even regular and routine things became big tasks as I struggled and fumbled as a new Maa.

And isn't that what happens everywhere? When a new baby arrives, there's a flutter in every heart around. From the new parents to new aunties, uncles, grand mothers and grand fathers, everyone wants the new baby to be comfortable and happy.

However, often, we tend to ignore the new Maa who needs equal love and help. Had it not been for my two sisters and bua (paternal aunt), we (hubs and I) would not have been able to manage. And for all that they've done for me, I'd be forever indebted.

So, if there's a new baby in your home or if one's arriving soon, here are a few ways you can make things better for the new parents and child. 

Help prepare the hospital bag - The expecting mother would need help in her shopping trips to get the bag packed. You could also divide the items in the list and volunteer to buy them after the baby arrives, as many cultures do not allow you to shop before the baby is born. 

Help arrange the nursery/wardrobe - The new entrant would need space of their own. It becomes difficult and tiring for an expecting mommy to bend or sit for long hours in the run up to labour. Not to mention that it's almost impossible to do it when the baby finally arrives. So, go ahead and help stack diapers and clothes for the little one. Set up the little one's crib and arrange their little cot. You have no idea how much it'll help. 

Pick out the stuff for mumma and baby every morning along with other regular things- These things might sound too small, but trust me, they go a long way for a sleep deprived new Maa. My younger sister would pick out clothes for us every morning. I got so used to it that it was difficult doing it myself after she left. There are many other things here that you can do like stacking the diaper/nappies pile, getting the laundry done, keeping things within the mother's reach, etc . These are little, but count a lot.

Volunteer to rock and hold the baby - Babies know their others right from the day they are born. Prabir would not be calm with anyone else, but me, for the first few months. Yet, there were times I needed to get some time off, even if that meant 5 precious minutes. My aunt would hold him in his favorite position, while my elder sister would rock Prabir and even sing the same lullaby as I put my feet up for some rest. So, pick up cues when the new Maa would like some help with rocking or holding the baby.  

Get going with the household chores - A new Maa would forever be indebted to one who'd take over the household chores for her. My bua did that and I cannot thank her enough. Not only did that help me establish a bond with my newborn, but also got a good and balanced diet that a breastfeeding mother should have. 

Spend time with the new mother - Post partum depression is real. I too did go through it, though slightly, but thanks to my support system, I was able to push through it. Just talking it all out and talking and laughing at things other than this new phase can help a new Maa feel so much better. 

Surprises are always nice - Yes, shopping trips are bare minimum, if at all, for a new mother. And whoever visits, only brings gifts for the little one. While I love all gifts that come my son's way, the little sweet things someone got me some time or another was thoughtful and precious too. A chocolate bar counts too.

While one may not think much of these things as you read, but ask any mother and she'll recall exactly how people around her helped her when she gave birth.

A good support system can help a new mother function so much better. And most of us, especially in India, are gifted with it as our folks would come flying to us, at extremely short notice, just to be there. Such things not only help the new mother care better for her little one and herself, but also strengthens the bond between you and her.

Thursday, May 1, 2014

Sleep When the Baby Sleeps... Really???



The nine months of pregnancy, somewhat, prepare you for motherhood. Each trimester, in fact, each month, brings on new challenges and your body and you learn to cope with them. However, one thing that no one is probably prepared for are the long days and nights ahead.

When I was expecting, the 'experienced ones' said it's my honeymoon period and I should enjoy it while it lasts. Little did I understand then what they meant. And now, there are endless days and no nights. So much so that sometimes, rather most of the times,  I lose track of the day and date.

So, when a friend, also a new Maa, said the other day that she needed time management tips from me, I got thinking. Was I really managing things properly?

On returning home with my little bundle of joy, one advice that everyone gave me was to sleep while the baby slept. The truth is I didn't sleep for days after that. I was only napping, rather 'power napping', to get the energy to get through another long day. This is what most of us new mothers do. To regulate your body clock according to your baby's is an impossible thing to do.

It certainly is one of the most irritating advices you're given as a new mom. After all, no one knows when and for how long a baby would sleep. And then, you sure have so many other things to do as well, bathe, eat, clean, and so many other house chores. You can hire people to help you with most of the things, but not all. I certainly cannot hand over the keys of my wardrobe and home to someone else, while I 'sleep when the baby sleeps'.

True, that I have helps for the house chores, but when it comes to my baby, I take care of every little thing. Massaging, bathing, feeding, diaper change, putting him to sleep, I'm one hands-on mother who's been doing all this by herself just fine. So while my baby is my topmost priority and controls me completely, the other important aspect that I cannot ignore is my work, my home and my husband (P.S. in no particular order). 

My son surprised us by arriving a couple weeks early and I had yet not planned my maternity. A typical Virgo, I was unsure whether I'd be able to hand over things to anyone else for some time. And hence, I was working even in the hospital (Thanks to my Smartphone!) the day after my son was born, which was a Sunday. So, yes, I'm yet to take a maternity leave. Though, technically, in the corporate language, I did get the weekend off. And now, I don't only work from home, but am a work-from-home mom who, too, has deadlines to meet. The upside of this is that while I work, I'm right next to my son.

No, I'm no super woman. I'm as sleep deprived as any other new mother and as overwhelmed too. I have only learned to take one moment at a time and work it that way. There are days when my home looks like a storm just passed by and one of the most difficult tasks for me, these days, seem to be able to find anything in my wardrobe (it resembles a honeycomb). To plan even a day ahead is a task for me. But all that can wait! I make a to-do list in my mind, prioritize and proceed with what's most important. When my baby sleeps, I try and complete other things. And when he's up, I'm with him, enjoying every bit of motherhood. Even now, he's napping and I'm writing on my phone. All thanks to technology!

Hence, there's nothing called time management when you're a Maa and a new one at that. Your child is your boss who controls you, your schedule and even your mood. I'd say take it easy on yourself. Outsource whatever work you can such as cleaning, cooking, etc. and focus on other important things and your new phase of life. Don't hesitate to ask for help either. Your family and friends would be only too happy to do something for you at this time. My sisters and my aunt have been my saviors and had it not been for them, I'd have lost my sanity within week 1!

You could also invest in a good baby wrap or sling. I have one and it's so much easier to do other things while my baby sleeps snugly close to me. Another thing that works for me is online shopping. Whether it's diapers, clothes, birthday gifts or anything else, I take the online route. Convenient and quick! 

Moreover, with the hoards of advices and do's and don'ts that people pile on you along with lack of sleep, you're bound to lose it some time or another. This is where your partner comes in. While, the phase is equally new and overwhelming for my hubs too, we have been able to sail through it together smoothly. With help at hand for diaper changes and rocking the baby post midnight, things sure get better. There have been nights when he's up just to give me company :) 

So, you see, I don't sleep when the baby sleeps. And it's absolutely okay. I'd rather take my time to adjust to my new life. And while I do that, I am taking everything one at a time. I guess that is the key - One At A Time!

Another tried and tested formula - Smile and kiss your baby now for an instant boost of energy. Don't believe me? Try it :) I just did!!!

Be back soon with more. Till then, take care and stay precious.